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A gym in Spalding for Everybody

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Monthly Archives: July 2018

  • STAYING COOL AT EVERYBODYS

    Staying cool while training in the heatwave.

    ☆ Stay hydrated

    Drinking during hot-weather workouts will help your sweating system do its job better. By drinking throughout each training session you will keep your blood volume close to normal levels, which in turn keeps your sweat rate high. And since oxygen is delivered to the muscles through the blood, maintaining your blood volume through drinking also enables your heart to deliver more oxygen per contraction, so you perform better than you can if you allow your body to become too dehydrated.

    ☆ Air conditioning

    At Everybody's Gym we try to keep the gym at the right temperature during the hot days to ensure you have a great/comfortable workout.

    Come and see you soon www.everybodysgym.co.uk

  • BENEFITS OF A PERSONAL TRAINER

    BENEFITS OF A PERSONAL TRAINER

    1. FASTER AND BETTER RESULTS

    Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.

    2. PROPER FAT LOSS AND MUSCLE GAIN

    Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

    3. REDUCED CHANCE OF INJURY

    A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.

    4. ESTABLISHES A LIFETIME EXERCISE HABIT

    A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

    5. OVERCOME PLATEAUS

    When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results

    To get started or to find out more ? www.everybodysgym.co.uk or calk us : 01775 768500

  • Are you selling yourself short with supplements?

    ?When it comes to protein powder, there’s no such thing as cheap and cheerful. According to Baptie, if your shake contains a concentrate powder with a suspiciously low price and a long shelf life then you’re forking out for something packed with fat and carbs.

    The Fix?

    Isolate protein. It’s a touch more expensive, but when it comes to powder you get what you pay for. “Due to its long refinement processing, isolate will give you a higher quality protein without the unnecessary additives. Not sure your current shake packs the right punch? Check one scoop of your powder contains at least 20-25 grams of protein. Drop below that and you’ll soon notice the lack of results.

    ?Cheap protein shake powder not only comes with an extra dose of carbs and fats, but also strips away the amino acids vital for muscle growth. Not only will you struggle to add size, you’ll recover more slowly too. That means sore muscles putting the brakes on your performance.

    The Fix?

    Keep your eyes peeled for two things: BCAAs and leucine. A quality powder will be jammed with BCAAs (branched-chain amino acids) crucial for growth. And leucine? It’s is the key acid that stimulates muscle protein synthesis and growth. You need 3 grams of leucine to start this process. Always read the label. Don’t think your shake is up to the job? Check out our shop at everybodys gym

    For more info ? www.everybodysgym.co.uk

  • 5 tips for new gym starters

    Entering the gym for the first time can be a daunting experience. But help is at hand. Everybodys gym trainer Adam Jones gives his top tips on getting the best start.

    1. Book in for a free 18 visit programme to give you the best start.
    2. Dont copy others in the gym....find what works for you.
    3. Gradually build up the volume of training
    4. Find an exercise style you enjoy. This could be circuits, functional training, crossfit, body building etc
    5. Be aware of other services the gym may provide e.g. nutrition advice and planning, body mass analysis etc

    To find out more visit the website - www.everybodysgym.co.uk

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