Everybody's Gym Spalding

Skip to Main Content »

A gym in Spalding for Everybody

My Cart

You have no items in your shopping cart.

A gym in Spalding for Everybody

You're currently on:

Monthly Archives: October 2018

  • 5 reasons to workout this winter

    Leaving our nice warm homes to exercise in the Winter months isn’t at the top of anyone’s priority list. As the days draw in and temperatures drop, most people would be tempted to hang up the exercise gear and hibernate, but Winter is actually the best time of year to work out!

    Here are 10 reasons why you should work out this Winter.

    One – Summer bodies are made in Winter

    Think of that holiday to Ibiza that you’re already looking forward to. Do you want to look incredible around the pool or at Ocean Beach Club? Then you need to start hitting the gym now! We all know that change isn’t going to happen overnight, but with 6 months to go, imagine the body that you could have if started working out this Winter.

    Two – Beat those Winter blues!

    According to, and proven by, the NHS – exercise is beneficial for our mental health. Going for a run, bike ride or gym session will work against SAD (Seasonal Affective Disorder) like you wouldn’t believe. Simply put, exercise will combat those Winter blues, reduce stress levels and generally make us happier people. Smiles all round!

    Three – Combat the Christmas Bulge…

    Christmas is the most difficult time of year to keep on track and stay healthy. It’s said that most adults eat an outstanding 6,000 calories on Christmas Day – that’s three times the recommended daily allowance for a female. By working out over the Winter months, you are actively combatting all of the indulgences that just seem to happen between Christmas and New Year. And what better excuse to have when offered that tin of sweets than ‘I’ve been for a run, so it’s OK!’

    Four – Improved Immunity

    We need all of the help we can get to stay healthy over Winter, when germs are readily circulating around the office or being brought home by our children. Regular exercise improves the cardiovascular and lymphatic circulation.

    Five – Be an Inspiration!

    All of your friends and family will be looking towards that New Years resolution to start working out. But why not beat the crowds and be an inspiration to everyone by working out ALL Winter. You’ll be three months ahead of the game, three months healthier, and three months happier. People will be asking for advice and copying your regime. How incredible will that make you feel?

    There are a tonne of reasons why working out in Winter is the right thing to do, and I hope that my top fivr list will encourage a kick-start to your Winter work out regime. Remember – it’s down to you to make it happen. Show everyone what you can do!

    Everybody's Team

  • 10 reasons to exercise

    Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some studies show hugely positive effects, others show hugely negative effects, and some don’t permit any conclusions at all. Although the path of least resistance may lead \nyou to prefer those reports that show no, or harmful, effects of exercise, the truth is that the best way to keep your body and mind in top shape is to be physically active. Almost everyone, no matter what his or her physical condition, can engage in at least some form of bodily exercise. To be most efficient, your exercise regime should follow the guidelines for your age and overall health status. However, each and every one of us can certainly exercise our minds even if our bodies don’t always cooperate.

    I’ve culled through the wealth of data on exercise and health to come up with this list of 10 solid reasons to work that body and/or mind of yours. Here’s the short and sweet on these impressive ways that exercise can keep you in the best possible shape.

    1. Builds aerobic power. Your aerobic capacity is your body’s ability to work at maximum capacity by getting oxygen from the air to your body’s tissues. Ordinarily, people lose about 1 percent a year of their aerobic power or, if you’d like to do the math, 10 percent per decade. If you start calculating at the age of 40, this means that people can lose 30 percent of their maximum aerobic capacity by the time they reach age 70. That’s a lot of unnecessary huffing and puffing. Both long-term and short-term exercise training studies show that you can cut this loss in half so that you’re losing 15 precent rather than 30 percent in that 30-year period. Many of the other benefits of exercise stem from this basic fact, so if you remember nothing else from this list, building aerobic power is your most important reason to exercise.

    2. Reduces blood pressure. Chronic hypertension is the number one form of heart disease. The causes of hypertension include the increased plaque in the arteries that builds up from consuming a high-fat diet.

    Exercise helps reduce your blood pressure, in part, by attacking the plaque in your arteries. As the arteries widen, the blood flows through more freely, and your blood pressure eventually starts to drop. Hypertension also decreases as the result of exercise because your heart, a muscle, is getting a workout. The stronger your heart muscle gets, the greater its ability to pump blood through the arteries, which also helps to reduce your blood pressure.

    3. Lowers Type 2 diabetes risk. You’ve probably heard that an increase in the prevalence of Type 2 diabetes is becoming a world-wide public health crisis. Even if you don’t care about the health of the world, you should care about your own risk of diabetes. The complications of adult-onset Type 2 diabetes pose a serious risk to your physical well-being. By engaging in regular physical exercise, you improve your body’s ability to metabolize glucose, the key to staving off this disease.

    4. Maintains immune functioning. Your immune system is what protects you from infection and other chemical toxins. The immune system also plays a role in maintaining a healthy response to stress more on this later). Although for many years, researchers talked about “immune senescence” as an inevitable result of aging, we now know that the studies showing these inevitable declines were conducted on people who didn’t exercise. Even short-term exercise programs can reverse some of the deleterious effects of aging on this sensitive, complex, and crucial regulatory system which controls so much of your everyday health.

    5. Reduces body fat. Your BMI, or body mass index, provides an approximate measure of your overall metabolic status. If you’re in the overweight to obese categories now, a regular program of aerobic exercise can bring your BMI down to normal levels mainly by swapping the fat for the fat-free tissues in your body. The good news is that the more you exercise, the more you are able to work off your body fat because muscle “burns off” more calories, effectively speeding up your metabolism.

    6. Keeps bones strong. Another normal age-related change is the loss of bone mineral strength. Here again, the magic number of a 1 percent loss per year seems to be the considered wisdom of how fast our body’s bones get thinner and weaker. Once again, though, exercise is the key to maintaining your bone’s health. The specific form of exercise required for bone strength involves resistance training in which you lift weights. The amount of resistance training varies according to your age and physical strength, but it’s got to be more than just picking up a gallon of milk and moving it from the grocery bag to the frig. You need to spend no less than an hour a week of increasingly strenuous weight-lifting until you reach your maximum potential.

    7. Builds muscle mass. Resistance training also builds your muscles. In fact, the tension of your muscles against your bones is what also helps your bones get the maximum benefit of weight lifting. If you don’t engage in regular weight-lifting, you’ll lose muscle strength at the rate of – guess what—1 percent per year. If you do, you can cut this – guess again—in half. In fact, the process of “sarcopenia,” which refers to normal loss of muscle strength with age, is best reversed by this type of exercise. Keeping your muscles strong also helps you stay more aerobically fit and helps you maintain a healthy lean (or fat-free) body mass.

    8. Improves breathing. Aging affects the tissues of the lung in some ways that can’t be changed by exercise. However, exercise can improve your breathing by strengthening the muscles that help your lungs open up to bring in oxygen and compress to push out carbon dioxide. Exercise also improves the efficiency with which oxygen permeates the cells of your body through its effects on aerobic capacity. While the non-exercisers will have to stop their workout to catch a breath, you’ll be able to push on past them due to this greater efficiency of your breathing capacity.

    9. Boosts your energy. Because your body is functioning more efficiently, you’ve got more oxygen to fuel your body’s cells. You also feel fewer aches and pains and have greater strength. As a result, you can go about your daily activities feeling less fatigued, stressed, and weary. Although going to the gym early in the morning or late in the afternoon may feel like the last thing you have energy to do, once you build exercise into your daily routines, these workout bouts will actually seem less tiresome because you’ll feel more mentally and physically capable of carrying them out.

    10. Reduces the risk of arthritis. The most commonly experienced chronic illness in middle-aged and older adults, arthritis occurs due to abnormalities in the cartilage and outgrowth of bones in the joints. Unlike the other physical benefits of exercise, reducing the chances of arthritis doesn’t depend on heavy duty aerobic activity or even weight training. In fact, you may actually heighten your risk of arthritis if you do too much of the wrong kind of exercise. Running on the pavement, particularly in shoes that aren’t appropriately cushioned, can cause you to be more likely to get arthritis. Instead, you need to engage in stretching and flexibility training through yoga, Tai Chi, or other ways to increase the range of movement of your joints. This will lower your risk of injury through muscle tears or torn ligaments, and in the process protect your joints from damage caused by overuse.

2 Item(s)