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A gym in Spalding for Everybody

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Monthly Archives: February 2019

  • 3 ways to find your motivation

    1. CHANGE YOUR PERSPECTIVE

    Shift your thinking from couch potato mentality to thinking like an athlete. This may sound like a big challenge, but it’s not as big a leap as you think.

    We have so many members who have stopped using long working days or kids as an excuse for not working out.....instead they are using fitness to gain energy to be more productive at work or using exercise to set a good example to the kids.

    2. SET A GOAL

    There’s nothing more motivating than that first 5K looming in bold letters on the calendar. Register early and commit to an exercise program that will get you in shape by race day.

    Set realistic goals that include clear milestones, and as you progress toward your goal, you’ll find a ripple effect occurs and things fall into place in your work, home life, and health.

    The goal doesn’t even have to be an organized race. Maybe it’s a mission to fit into that bikini by the annual beach holiday or that old pair of jeans buried in your closet. Whatever it is, define it, write it down and revisit it daily.

    3. SCHEDULE A REGULAR WORKOUT TIME

    Some of the most committed exercisers do it every day before the sun comes up or late at night when the kids are in bed. Sit down with your weekly schedule and try to build in an hour at least 3 times a week to be good to your body.

    If you convince yourself you’ll fit in a workout some time after that last meeting, once the kids go down for a nap or when your spouse arrives home on time, failure is certain. Chances are a last-minute invitation will come along; weather will foil a bike ride; or the kids won’t nap. Write your workout on your calendar, rearrange things around this one hour as if it were any other important appointment you have to keep. Or use technology like daily e-mail reminders, workout journaling websites, or apps to keep you on task.

    Come and see us soon for help with programme s and motivation.

    01775 678500

    Everybody's gym team

  • Myzone at Everybody's Gym

    An emphasis on effort....... At Everybody's we use the Myzone system to great effect! We have 2 Tv screens giving you live effort feedback of your workouts...this helps you see exactly what HR zone you are training in and how hard you are actually working. We as personal trainers can also use the live feedback as a tool for rest periods and effective training routines.

    Myzone aims to help people feel-good about exercise through technology.

    Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone delivers a fully connected solution for anyone who wants an accurate (equiv. to an EKG at 99.4%), gamified and motivating wearable experience. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

    The MZ-3 tracks your heart rate and is equivalent of an EKG (99.4%), which shows and rewards effort when you work out. The MZ-3 displays real-time heart rate, calories, and intensity using five simple color-coded personalized zones.

    The App

    The Myzone app allows for engagement, motivation, and communities to flourish. With built-in challenges, personal goals, gamification, commenting and sharing workouts through social, users are motivated to sustain physical activity

    Use this discount code that will give you £50 off your belt.

    https://buy.myzone.org/ship/?lang=enGB&voucher=EVBUK001

    For any more information or to come in and see our facilities call 01775 768500 or message us.

    Everybody's gym team

  • HAVE YOU STARTED YET?

    Have you stared your new years fitness goal yet?

    Don't worry if not.....we can help get you ready with the tips below.

    Tips To Reach Your New Years Fitness Goals

    • Get a workout buddy. You may know someone in your life who resolved to start exercising in the New Year. Begin your fitness journey together. It will increase your chances for success and you’ll have more fun. For this to work, you have to find an exercise that both of you enjoy.
    • Change behavior reasonably. We all have bad habits. However, trying to change more than one bad behavior at a time can be a recipe for failure. Decide which goal is your priority. Focusing on one goal at a time can improve your chance at success. (See pervious SMART goal advice)
    • Be realistic. One of the biggest problems with New Year’s resolutions is they can be extremely impractical. Setting realistic goals is important because knowing you can attain your goal helps keep up your motivation. A realistic goal is a goal you know you can achieve, even if it might take a lot of work or time to accomplish.
    • Appreciate and be kind to yourself. Recovery and a healthy mindset are as important as the sweat sessions. Make sure to take that seriously this year. Practicing self-love often takes hard work, and no day will be 100 percent perfect. It’s all about making the conscious decision to look in the mirror and point out the parts of yourself that are incredible.
    • Use an App. Most of us are already on our phones most of the time anyway, so why not download just one fitness app to help guide you through your gym goals for the new year? My fitness pal for example.
    • Get a personal trainer. Trainers are in the prime position to assist and facilitate those dreams into becoming reality. The can help keep you motivated, make sure you are performing exercises properly and introduce you to new ideas to keep things fresh and interesting.
    • Just move your body. Including movement in your everyday routine is a great place to start when it comes to crafting fitness resolutions for the new year. Find some type of movement that you enjoy doing, and do that. Doing what truly makes you happy is the key to crafting a workout routine that seems less like work, and more like fun.

    We hope this helps you to get started.

    Our 6 month special offer is down to the final 15. Call 01775 768500 to claim a space or message us on facebook.

  • HAVE YOU STARTED YET??

    Have you stared your new years fitness goal yet?

    Don't worry if not.....we can help get you ready with the tips below.

    Tips To Reach Your New Years Fitness Goals

    • Get a workout buddy. You may know someone in your life who resolved to start exercising in the New Year. Begin your fitness journey together. It will increase your chances for success and you’ll have more fun. For this to work, you have to find an exercise that both of you enjoy.
    • Change behavior reasonably. We all have bad habits. However, trying to change more than one bad behavior at a time can be a recipe for failure. Decide which goal is your priority. Focusing on one goal at a time can improve your chance at success. (See pervious SMART goal advice)
    • Be realistic. One of the biggest problems with New Year’s resolutions is they can be extremely impractical. Setting realistic goals is important because knowing you can attain your goal helps keep up your motivation. A realistic goal is a goal you know you can achieve, even if it might take a lot of work or time to accomplish.
    • Appreciate and be kind to yourself. Recovery and a healthy mindset are as important as the sweat sessions. Make sure to take that seriously this year. Practicing self-love often takes hard work, and no day will be 100 percent perfect. It’s all about making the conscious decision to look in the mirror and point out the parts of yourself that are incredible.
    • Use an App. Most of us are already on our phones most of the time anyway, so why not download just one fitness app to help guide you through your gym goals for the new year? My fitness pal for example.
    • Get a personal trainer. Trainers are in the prime position to assist and facilitate those dreams into becoming reality. The can help keep you motivated, make sure you are performing exercises properly and introduce you to new ideas to keep things fresh and interesting.
    • Just move your body. Including movement in your everyday routine is a great place to start when it comes to crafting fitness resolutions for the new year. Find some type of movement that you enjoy doing, and do that. Doing what truly makes you happy is the key to crafting a workout routine that seems less like work, and more like fun.

    We hope this helps you to get started.

    Our 6 month special offer is down to the final 15. Call 01775 768500 to claim a space or message us on facebook.

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