Everybody's Gym Spalding

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A gym in Spalding for Everybody

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Everybodys Gym

  • 5 reasons why functional training is good for you.

    (Picture above - Everybody's Gym functional training area)

    What is Functional Fitness?

    Functional fitness is training in a way that requires your muscles to work together.

    Instead of focusing on a particular muscle group at a time as you do with conventional weight training, functional training recruits more muscle groups by using more primal movements that require your muscles to work in harmony.

    #1: Build a natural

    physique

    #2: Core strength

    #3: Better on your joints

    #4: Less injuries

    #5: Good variety of

    workouts

    Want to find out more about functional training and our reasons why it's a great training option?

    Come and see is @everybody's gym

  • Cardio for weight loss vs weight training ?

    When it comes to losing weight, which is more effective: cardio or weight training?
    Many people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights. But it's not that simple. You can use weight training to lose fat, and in some ways it's actually better than cardio.

    The best way to find out what works for you is to book in for a free programme which can be progressed every 18 visits.

    Come and see us @everybody's gym

  • Myzone @ Everybody's Gym Spalding

    WHAT IS MYZONE ®?
    Myzone is a Physical Activity Belt
    Unlike other activity trackers that only count steps and estimate calories burned, the MYZONE belt monitors your heart rate to determine effort exerted during exercise. The technology guarantees accurate and personalized results that
    will help you make the most of your workouts.
    MYZONE also features a unique point system that
    levels the playing field no matter how fit you are,
    and rewards effort, not fitness.

    You can get yours right here @ Everybody's Gym......click the link below to see some great stories ?

    http://myzone.org/testimonials/ ?

  • Myzone at Everybody's Gym Spalding

    WHAT IS MYZONE ®?
    Myzone is a Physical Activity Belt
    Unlike other activity trackers that only count steps and estimate calories burned, the MYZONE belt monitors your heart rate to determine effort exerted during exercise. The technology guarantees accurate and personalized results that
    will help you make the most of your workouts.
    MYZONE also features a unique point system that
    levels the playing field no matter how fit you are,
    and rewards effort, not fitness.

    You can get yours right here @ Everybody's Gym......click the link below to see some great stories ?

    http://myzone.org/testimonials/ ?

  • We are back on the Gym Blog

    We are back on the Everybody's Gym Blog!

    Keep an eye on our fitness blog and social media for updates on what's going on in the gym!

  • Cheap Student rates!

  • BEAT THE TRAINER !

    It's hotting up!​

  • CLOCKS GO FORWARDS

    Don't forget you lose one hour in beddies this Sunday as British Summer Time begins !

  • Get involved!


    See the Shaun and Guy now

  • Beat the trainer!

    When will you have a go?

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