Reviews from you
If anyone was looking at taking their fitness up to the next level, I’d thoroughly recommend the HIT training offered by Adam. As a regular cardio user at the gym, I thought my fitness level was generally good but this is something completely different. A combination of mixed weights, short intervals together combined with cardio has really tested just how fit I really was, or wasn’t as I learnt. Sometimes frustrating getting to those last few reps at the end of the set, its is incredibly addictive. How Adam has focused on the different muscle groups slowly building up the weights has also helped me really understand the reasoning behind the different sets and the change in body tone has been far greater than what I was achieving with cardio alone. Whether when you can eventually return to the gym or taking the opportunity of current outdoor 1-2-1 sessions, give it a try and you’ll be hooked like me.
I joined Everybody’s Gym just over 2 years ago and can honestly say it’s one of the best decisions I’ve ever made. I’d never been to a gym before, but not once have I felt intimidated or out of place. The staff are fantastic, always willing to offer advice and support. The other gym goers are polite, respectful and willing to help should you ask. Whether a first timer or someone considerably into their journey, this place is a great place to come to.
As a "first timer" gym goer in my 70's, joining Everybody's Gym has given me an excellent way to help maintain strength and overall fitness - which is so important as you get older. The experience entering the gym for the first time was not intimidating but very welcoming. I've enjoyed having a new programme written by the staff at regular intervals to give some good variety and build fitness. I've also made new friends and feel part of the community of the gym
Adam has remained committed to his members when faced with having to close because of COVID-19 and has posted workouts and challenges online to keep us all moving. I think you would struggle to find any other gym locally that is as community minded as Everybody’s, it truly is a place where all ages and abilities are encouraged to strive for their goals whatever they maybe and are welcomed through the doors with a smile.
Meet the team
Monday – Friday 07:00 – 21:00
Saturday 08:00 – 14:00
Sunday 08:00 – 13:00
Bank Holidays 08:00 – 14:00
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1 Bedford Place,
Spalding's original gym for Every Body !
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