How to start a Lockdown training routine

Lockdown number 3 means our gyms are closed again…..This time its dark at 5pm and very cold to boot, so, where is you motivation to start a new routine going to come from?? Here are our top tips and ideas – 1. Start off slow Starting off slow can be the key to showing you… Continue reading How to start a Lockdown training routine

We are closed again

Announcement πŸ“£ Following the Government’s announcement today, Everybodys Gym will be closed until further notice. It is with a heavy heart that we are having to close again as we feel that our gym is a safe environment and plays a vital role in the physical and mental health and well being of our members… Continue reading We are closed again

Christmas opening hours

Christmas Opening Hours πŸŽ„ WE ARE OPEN BOXING DAYπŸ’₯ ………… Due to being closed some of the year we have decided to open on Boxing day for 3 hours πŸ™Œ This will give you a chance to get a quick workout in before the boxing day food πŸ˜… Everybodys Gym Team

RE OPENING

REOPENING ON WEDNESDAY THE 2ND OF DECEMBER βœ… From Wednesday the 2nd of December we will be allowed to welcome you back! We will now be allowed to remain open in all 3 tiers going forward. …… As always we are ready to help you start your health & fitness journey with us and we… Continue reading RE OPENING

See you soon

πŸ”΅ We will be right back πŸ‘Thank you to all our staff for making our gym a safe and friendly place to train ……………. πŸ‘Thank you to all our great members for your hard work cleaning your machines before and after use ……….. πŸ’― Use this time to workout your goals and if you need… Continue reading See you soon

Gym Announcement

Announcement πŸ“£ Following the Government’s announcement on Saturday the 31st of October, Everybodys Gym will be closing at 9pm on Wednesday the 4th of November for 4 weeks. It is with a heavy heart that we are having to close again as we feel that our gym is a safe environment and plays a vital… Continue reading Gym Announcement

6 Ways to Develop the Fitness Mindset

somtimes we forget that a big part of making progress with exercise and fitness is – Mindset. Why do people fail at committing and sustaining an exercise program? Noone really knows the awnser but here are a few points that might help. 1. It needs to purposeful. We need to develop a set of reasons… Continue reading 6 Ways to Develop the Fitness Mindset

BOXING FITNESS @ EVERYBODYS GYM

If you have seen us boxing at Everybodys and thought….maybe i would like to give that a go…. now is your opportunity. In a world with a growing sense of self-awareness and focus on personal health and fitness, many people are beginning to turn to unconventional workout methodologies. Boxing, as a sport and as a… Continue reading BOXING FITNESS @ EVERYBODYS GYM

Charity 100 mile bike ride

WE DID IT?? 8 hours and every kind of weather you can imagine ? It was hard work but we made it…and we have raised just over Β£800 for a great charity ? Thanks to all our great members for all the support!