Cardio for weight loss vs weight training ?

When it comes to losing weight, which is more effective: cardio or weight training?
Many people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights. But it’s not that simple. You can use weight training to lose fat, and in some ways it’s actually better than cardio.

The best way to find out what works for you is to book in for a free programme which can be progressed every 18 visits.

Come and see us @everybody’s gym

Myzone @ Everybody’s Gym Spalding

WHAT IS MYZONE ®?
Myzone is a Physical Activity Belt
Unlike other activity trackers that only count steps and estimate calories burned, the MYZONE belt monitors your heart rate to determine effort exerted during exercise. The technology guarantees accurate and personalized results that
will help you make the most of your workouts.
MYZONE also features a unique point system that
levels the playing field no matter how fit you are,
and rewards effort, not fitness.

You can get yours right here @ Everybody’s Gym……click the link below to see some great stories ?

http://myzone.org/testimonials/ ?

Myzone at Everybody’s Gym Spalding

everybodys training spalding

WHAT IS MYZONE ®?
Myzone is a Physical Activity Belt
Unlike other activity trackers that only count steps and estimate calories burned, the MYZONE belt monitors your heart rate to determine effort exerted during exercise. The technology guarantees accurate and personalized results that
will help you make the most of your workouts.
MYZONE also features a unique point system that
levels the playing field no matter how fit you are,
and rewards effort, not fitness.

You can get yours right here @ Everybody’s Gym……click the link below to see some great stories ?

http://myzone.org/testimonials/ ?