When it comes to losing weight, which is more effective: cardio or weight training? Many people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights.

WHAT IS MYZONE ®? Myzone is a Physical Activity Belt Unlike other activity trackers that only count steps and estimate calories burned, the MYZONE belt monitors your heart rate to determine effort exerted during exercise. The technology guarantees accurate and personalized results

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