Cardio for weight loss vs weight training ?

When it comes to losing weight, which is more effective: cardio or weight training?
Many people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights. But it’s not that simple. You can use weight training to lose fat, and in some ways it’s actually better than cardio.

The best way to find out what works for you is to book in for a free programme which can be progressed every 18 visits.

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