7 Reasons to Switch Up Your Workout
When it comes to exercise, many of us are creatures of habit. We log the same workout on the elliptical trainer, and run the same route every single time we lace up our trainers. Regular exercise is good for you,
mental health and exercise
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health
5 pillars of nutrition
The golden rule of any fitness program or lifestyle is that nutrition is king. Poor recovery between workouts can usually be traced to a lack of nutritional support. Muscle fatigue during a workout is normal; waking up and feeling like
Dealing with Gym anxiety
Dealing with Gym anxiety "I really want to get in shape before I go to the gym." If this is somthing that you have said or thought then you might have a little gym anxiety. It's unfortunate, but plenty of people feel intimidated
5 reasons why functional training is good for you.
(Picture above - Everybody's Gym functional training area) What is Functional Fitness? Functional fitness is training in a way that requires your muscles to work together. Instead of focusing on a particular muscle group at a time as you do with conventional weight
