5 reasons why functional training is good for you!

(Picture above – Everybody’s Gym functional training area)

What is Functional Fitness?

Functional fitness is training in a way that requires your muscles to work together.

Instead of focusing on a particular muscle group at a time as you do with conventional weight training, functional training recruits more muscle groups by using more primal movements that require your muscles to work in harmony.

#1: Build a natural


#2: Core strength

#3: Better on your joints

#4: Less injuries

#5: Good variety of


Want to find out more about functional training and our reasons why it’s a great training option?

Come and see is @everybody’s gym