5 Reasons Why Couples Who Sweat Together, Stay Together
Research finds surprising benefits from exercising together. Every day, across the country, individuals are hitting the gym, pounding the pavement, and signing on to new fitness challenges. Maybe they shouldn't be doing it alone. It’s time you considered how physical fitness can
6 Secrets to Take the Dread Out of the Treadmill
There are two kinds of people in life: those who love the treadmill and those who can't stand it. If you really want to have fun on the treadmill—or at least pass the time more easily—this is how you do it. 1.
3 habits of healthy people
Lifestyles that involve plenty of physical activity, adequate rest, balanced diets, and positive energy. And, of course, looking good is a great by-product of HEALTHY LIVING Here are 3 ‘healthy habits’ Healthy Habit #1: Pay attention to nutrition In the long
