NEW YEARS RESOLUTION TIME….
Sounds so cliché, doesn’t it? Yet this saying is said by so many of us right after the ball drops ushering in another year. What does one mean by this exactly though? Everyone has New Year’s Resolutions that are very
Top 10 Fitness and Diet Tips for a Guilt Free Christmas
With Christmas parties, office dos, social events, and family get-togethers over the festive period, it is so easy to gain those extra pounds with the abundance of extra food, which is often composed of more indulgent choices than we
Keeping fit over Christmas
Here are our top tips for keeping fit over the Christmas period: 1. Be mindful Christmas is the time for relaxing and loosening up a little, so there’s definitely room for some treats. But we advise to limit yourself to how much “loosening
7 ways to fix lower back pain
Lower back spasms and strains are common injuries that can occur at any time. You may not be able to stand up straight or sit down properly due to discomfort after throwing your back out. Below are 7 tips to
