Eating the Right Foods for Exercise
Nutrition is important for fitness Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple
To mark Mental Health Awareness Week, MARIANNE STOREY, CEO of Dorset Mind, explains how regular exercise can improve mental health…
Mental health AWARENESS week People with mental health challenges need regular exercise more now than ever before. Getting active is essential because protecting our mental health is as important as our physical health. But regularly exercising when mentally unhealthy requires a
Deadlift mistakes and the Fix
Fix Your Deadlift Everybody deadlifts, but not everybody deadlifts well. For every person pulling 200kg with a flat back and synced-up knee/hip extension, there are 100 other people missing 100kg or throwing out their backs due to poor technique. By improving your
