Fitness Over 40
At Everybody's Gym we help all ages, shapes and sizes get active. We always have lots of advice for any ages and goal but this blog is for the over 40s. This is our advice
Benifits to strength training
5 benifits of strength training Benefit #1: Maintaining Muscle Tissue Around when you turn 30 years old, growth hormones decrease dramatically in the body. Because of this, you could lose about 8-10% of your muscle tissue every decade. Muscles are the
Being inspired
We have had a plethora of great sports to watch right now. The Doha world athletics championship, the netball world cup and the rugby world cup etc
