Strength has been defined as “The maximal force that a muscle group can generate at a specific velocity”
The secret behind gaining strength has been described to lie within compound exercises. Compound exercises have often been recognised as key in improving overall strength in a number of muscle groups at once, providing maximum muscle fibre recruitment and allowing for more muscles to be worked in fewer exercises. Below are a few of the best exercises for gaining strength and I’m 100% sure anybody using these exercises as part of a gym program will be happy with the results.
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