Fitness over Christmas
The Christmas holiday period is typically extremely busy and can also be extremely indulgent. In short, health and fitness is not generally found at the top of the list, but it doesn’t have to be this way. Yes, Christmas is a
How to Make Yourself Work Out When It’s Dark Out
How to Make Yourself Work Out When It's Dark Out It's hard enough to be a morning person and wake up to work out, but when the moon is still out when your alarm goes off, forget about it! Then again,