5 Ways to Find Time for Exercise
We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I can’t find time for exercise.” And it’s true. It is hard to find time for exercise. Just
Why Leg Day is Important
If your Glutes spend more time on the bench press than working the lower body, you're missing out on the benefits of a leg workout. By training the powerful muscles in your lower half, you not only increase overall strength,
5 Benefits of the Safety Squat Bar
The safety squat bar is an amazing piece of equipment that produces massive benefits in terms of strength gains, injury prevention, and upper extremity preservation. It's a very versatile implement that has carry over to many different training modalities, including powerlifting,
