Exercise and Mental health
Below is what Sport England has to say about exercise and mental health - There’s plenty of evidence that taking part in physical activity can have a profound and positive impact on mental wellbeing. Being physically active can improve
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?? Make sure you book online, message us or call us 01775 768500 ➡️Elderly, Vulnerable & NHS Priority Access⬅️ Saturday and sunday Elderly, Vulnerable & NHS 1 hour exercise sessions. Days and times? Saturday: 7am to 8am & 2pm to 3pm Sunday: 7am to 8am &
NEW PRIORITY ACCESS TIMES
Starting this Saturday?? Make sure you book online, message us or call us 01775 768500 ➡️Elderly, Vulnerable & NHS Priority Access⬅️ On the 22nd of August we will be starting our Elderly, Vulnerable & NHS 1 hour exercise sessions. Days and times? Saturday: 7am to
HOW MANY TIMES A WEEK SHOULD YOU EXERCISE, HOW LONG SHOULD YOUR WORKOUTS BE?
Keeping active is crucial for staying healthy, and considering the recent revelation that 41 per cent of Britons aged 40-60 fail to walk for even ten minutes a month, you might be inclined to up your activity levels. But it’s hard
