Charity 100 mile bike ride
WE DID IT?? 8 hours and every kind of weather you can imagine ? It was hard work but we made it
New research shows gyms in England are successfully controlling COVID-19
New research from industry body, ukactive, has found gyms are almost risk-free environments for COVID-19, with an estimated 0.020 positive cases per 10,000 gym visits – results that are statistically insignificant. ukactive collated data from more than 1,300 gyms, health clubs
People believe exercising is the best way to support the NHS
Exercise has been voted the number one way the public can help the NHS – ahead of paying taxes and cutting down on smoking and drinking. A study of 2,123 UK adults by Savanta ComRes found people believe being physically active
National fitness day 2020 23rd September
National Fitness Day, 23rd September 2020, is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles. National Fitness Day sees a huge range
Weekend workouts are as beneficial as daily exercise, says study
If you struggle to find the time to work out during the working week, this news should be reassuring. According to a recent study, cramming in exercise sessions at the weekends is enough to provide significant health benefits. Researchers from Loughborough
Gym Update
Sally is back on Monday morning 7am to 10am. Pop in to say hi or to go over anything health and nutrition wise ?
