Daily habits for a healthy body
We have had alot of messages since Monday's announcement that gyms will reopen on the 12th April. Most of those messages are regarding getting started and changing habits
Whats a multi grip swiss bar?
Our newest specialist bar is here and ready for you to use when we reopen. First question
Workout reminders & journals and why they are important
We are currently 6 weeks into the current lockdown. With gyms being shut are you where you wanted to be right now? If not, a reminder system or journal could really work for you. On a Sunday or Monday morning write down
