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April 2021

We all want to improve or maintain our health. How can weight training help improve your health? Increases Bone Density. Weight training can increase your bone density, which in turn strengthens your bones. Strong bones can help to prevent fractures and osteoporosis. Improves

A new study led by the University of Oxford on over 90,000 participants shows that there is no upper threshold to the benefits of exercise in reducing the risk of cardiovascular disease – ‘every move counts towards better cardiovascular health.’ A

Thank you so much for your nominations. We can confirm that both the Gym and personal trainer Adam have been nominated for the Jordan LOCKDOWN LEGEND. It’s a privilege to be recognised for doing what we love most and hopefully we

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Monday – Friday: 07:00 – 21:00

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