What are the benefits of weight training 🤔
We all want to improve or maintain our health. How can weight training help improve your health? Increases Bone Density. Weight training can increase your bone density, which in turn strengthens your bones. Strong bones can help to prevent fractures and osteoporosis. Improves
No limit to the benefits of exercise in reducing the risk of cardiovascular disease
A new study led by the University of Oxford on over 90,000 participants shows that there is no upper threshold to the benefits of exercise in reducing the risk of cardiovascular disease – ‘every move counts towards better cardiovascular health.’ A
First week back
How did your frist few workouts go? Did you manage to get back to the gym this week? If you struggled or you didn't make it in yet
The Gym Environment
The gym will reopen on Monday the 12th of April and with that the gym environment will be back! What's so good about the gym environment? The gym environment is a place where we can bounce off each others goals, create
WE HAVE BEEN NOMINATED AS A ‘LOCKDOWN LEGEND ‘
Thank you so much for your nominations. We can confirm that both the Gym and personal trainer Adam have been nominated for the Jordan LOCKDOWN LEGEND. It’s a privilege to be recognised for doing what we love most and hopefully we
