We all have our own personal motivations and fitness goals. Most people's reasons for exercise could fall into these categories: Look betterFeel betterPerform better perform better is the pqrt functional training aims to address by helping you to: Upgrade the way your body moves
What’s really going on with ageing and weight gain. Why do we gain fat as we get older? There are likely to be various unknown factors which play a role in the increased fat gain as we get older, but one which
Forming a habit doesn’t come without a bit of effort early on. This effort will pay off down the line when the exercise habit forms. It normally takes around 12 weeks to create a new habit and a routine is essential.
When you’re pressed for time in your fitness routine, boxing may offer a solution. Boxing fitness not only burns a lot of calories and help you achieve the recommended 2.5 hours of aerobic exercise per week. You’ll also gain strength-training benefits, depending