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May 2021

We all have our own personal motivations and fitness goals. Most people's reasons for exercise could fall into these categories: Look betterFeel betterPerform better perform better is the pqrt functional training aims to address by helping you to: Upgrade the way your body moves

When you’re pressed for time in your fitness routine, boxing may offer a solution. Boxing fitness not only burns a lot of calories and help you achieve the recommended 2.5 hours of aerobic exercise per week. You’ll also gain strength-training benefits, depending

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