6 weeks to transform
This weeks blog is about the upcoming 42 day Transformation programme. This will mark the third time we have opened up this results based plan to members and non members. Over the years we have worked with countless clients
Refer a friend for a free month
This months offer gives you the chance get gain a free month on your membership by referring a friend or family member to join outmr community. Benefits of training with a friend We know that exercise is great for our
Want a good night’s sleep? You’re better off hitting the gym than going for a run, study finds
A recent article from the daily mail says - It's better to hit the gym than go for a run if you want a good night's sleep, a study suggests For sleep-deprived people, lifting weights or doing push-ups could provide 17
