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March 2022

A recent article from the daily mail says - It's better to hit the gym than go for a run if you want a good night's sleep, a study suggests For sleep-deprived people, lifting weights or doing push-ups could provide 17

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Everybody’s Gym is a local friendly Spalding Gym. A gym for Everybody!

Check out our website and social media for more information.

Working hours

Monday – Friday: 06:30 – 21:00

Saturday: 08:00 – 14:00    Sunday: 08:00 – 14:00

Bank Holidays: 08:00 – 14:00

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