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Just one in 20 adults in England follow NHS exercise advice, study finds
Just one in 20 adults in England get their recommended amount of exercise, a study suggests. The NHS says people should do two-and-a-half hours of moderate-intensity physical exercise per week, such as brisk walking, cycling and weights or cardio gym work. Adults should do muscle-strengthening
POST WORKOUT FATIGUE – WHY IT HAPPENS AND HOW TO HELP
Do you feel fine before your workout, but really tired after the workout? There are a few elements that could be at play here, including: Dehydration Fatigue is one of the most common symptoms of dehydration, and exercising increases the water
