Easter opening hours
Easter opening hours Good Friday 8am to 2pmSaturday 8am to 2pmEaster sunday CLOSEDEaster Monday 8am to 2pm Have a great Easter
What are the benifits to weight training?
WHAT IS WEIGHT TRAINING? Weight training is a form of physical training, which uses weighted objects, like dumbbells and barbells, or weight machines, like plate-loaded kit, to primarily build muscle or improve strength. It can also help to boost power, muscular endurance,
Half of world on track to be overweight by 2035
More than half the world's population will be classed as obese or overweight by 2035 if action is not taken, the World Obesity Federation warns. More than four billion people will be affected, with rates rising fastest among children, its report
