The golden rule of any fitness program or lifestyle is that nutrition is king. Poor recovery between workouts can usually be traced to a lack of nutritional support. Muscle fatigue during a workout is normal; waking up and feeling like your body took a beating is not.
Without a proper nutrition regimen to complement your active lifestyle, you could be wasting your efforts, seeing the slowest—or non-existent—progress, or worse, putting your entire body at risk of injuries, hormonal imbalances, and adrenal fatigue.
These are 5 pillars of nutrition
1. ACHIEVE BALANCE
2. BE REALISTIC
3. KNOW YOURSELF
4. PRIORITIZE PROTEIN
If you want to find out more message the everybody’s gym team to book a nutrition plan.