The picture attached to this blog is personal trainer Adam. He has been following a seasonal training approach for the last 6 months and the results have been great. He has lost weight, increased muscle and still has the fitness to run a half marathon. More about his progress in a later blog.

At Everybody’s gym we have a free

Programme system which can be updated

every 18 visits…. We also have Buddy

training and personal training. Below are a

few reasons why having a personal trainer

could help YOU!

1. OVERCOME PLATEAUS

When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.

2. SPORT SPECIFIC

If you play a sport, run races or are looking to start. A personal trainer can get you on the tight track and give you the best chance to succeed.

3. FASTER AND BETTER RESULTS

Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.

4. PROPER FAT LOSS AND MUSCLE GAIN

Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

5. REDUCED CHANCE OF INJURY

A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.

For tips and help ask at the desk or call 01775 768500