Research finds surprising benefits from exercising together.
Every day, across the country, individuals are hitting the gym, pounding the pavement, and signing on to new fitness challenges.
Maybe they shouldn’t be doing it alone.
It’s time you considered how physical fitness can benefit not only your own health and well-being, but that your relationship. Why not grab your partner’s hand and invite him or her to be your workout partner as well? A growing body of evidence suggests that couples who sweat together really do stay together. In fact, working out together can…:
1. Increase your happiness with your relationship. Lab studies show that after jointly participating in an exciting physical challenge or activity, couples report feeling more satisfied with their relationships and more in love with their partner.
2.Improve the efficiency of your workouts. A long-standing concept in social psychology is that the mere presence of someone else affects your ability to do an activity. Even if you already feel competent doing a particular exercise, bringing along your partner may be a fantastic way to boost your energy output.
3. Help you achieve your fitness goals When partners care about fitness—their own and their partner’s—it becomes easier to achieve fitness goals.
At Everybody’sGym we offer a wide variety of memberships…..one of them being a couples membership.
For more info head over to www.everybodysgym.co.uk and click of price.