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Everybody's Gym

(Picture above – Everybody’s Gym functional training area)

What is Functional Fitness?

Functional fitness is training in a way that requires your muscles to work together.

Instead of focusing on a particular muscle group at a time as you do with conventional weight training, functional training recruits more muscle groups by using more primal movements that require your muscles to work in harmony.

#1: Build a natural


#2: Core strength

#3: Better on your joints

#4: Less injuries

#5: Good variety of


Want to find out more about functional training and our reasons why it’s a great training option?

Come and see is @everybody’s gym

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Everybody’s Gym is a local friendly Spalding Gym. A gym for Everybody!

Check out our website and social media for more information.

Working hours

Monday – Friday: 06:30 – 21:00

Saturday: 08:00 – 14:00    Sunday: 08:00 – 14:00

Bank Holidays: 08:00 – 14:00

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