(Picture above – Everybody’s Gym functional training area)
What is Functional Fitness?
Functional fitness is training in a way that requires your muscles to work together.
Instead of focusing on a particular muscle group at a time as you do with conventional weight training, functional training recruits more muscle groups by using more primal movements that require your muscles to work in harmony.
#1: Build a natural
#2: Core strength
#3: Better on your joints
#4: Less injuries
#5: Good variety of
Want to find out more about functional training and our reasons why it’s a great training option?
Come and see is @everybody’s gym