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Everybody's Gym

Entering the gym for the first time can be a daunting experience. But help is at hand. Everybodys gym trainer Adam Jones gives his top tips on getting the best start.

  1. Book in for a free 18 visit programme to give you the best start.
  2. Dont copy others in the gym….find what works for you.
  3. Gradually build up the volume of training
  4. Find an exercise style you enjoy. This could be circuits, functional training, crossfit, body building etc
  5. Be aware of other services the gym may provide e.g. nutrition advice and planning, body mass analysis etc

To find out more visit the website –

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Everybody’s Gym is a local friendly Spalding Gym. A gym for Everybody!

Check out our website and social media for more information.

Working hours

Monday – Friday: 06:30 – 21:00

Saturday: 08:00 – 14:00    Sunday: 08:00 – 14:00

Bank Holidays: 08:00 – 14:00

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