When it comes to exercise, many of us are creatures of habit. We log the same workout on the elliptical trainer, and run the same route every single time we lace up our trainers. Regular exercise is good for you, but it’s also important to vary your fitness routine. Your body — and brain — will reap benefits when you try new routines. Mixing up your workout is the key to stimulating different muscle groups and preventing boredom.

1. Break Through a Weight-Loss Plateau

2. Prevent Overuse Injuries

3. Build New Muscles

4. Beat Workout Boredom

5. Help Keep Your Brain Healthy

6. Meet New Workout Partners

7. Get Excited About Exercise Again

At Everybody’s Gym members can change their programme for free every 18 visits.

Visit our website www.everybodysgym.co.uk or look us up on social media. ?