National Fitness Day
National Fitness Day 2021 will take place on Wednesday 22nd September and is a chance to highlight the role physical activity plays across the UK, helping raise awareness of its importance in helping us lead healthier lifestyles through being physical
Is BEING FIT AND HEALTHY THE BEST MEDICINE?
In the current condition of the world we contemplate this question…..Is being Fit and healthy the best medicine? The World Health Organization (WHO) has made a statement that physical inactivity is now the major cause of non-communicable diseases in the world, and
Inspiration
We can take inspiration to look after our bodies and minds from everywhere. Over the next two weeks we can take inspiration from athletes that have overcome setbacks, taken hours to hone their chosen craft and sacrificed to be the
HOW SMALL WINS CAN HELP YOU ACHIEVE BIG GOALS
Setting big, audacious goals is important if you want to work toward fulfilling your potential in both fitness and life. But the reality check of setting such big goals can be demoralizing once you realize just how much work you have ahead
Should i hire a personal trainer 🤔
If you’ve been thinking about hiring a personal trainer to help you in the gym but you’re still unsure, here are the five main benefits of having an expert on your side: A personal trainer can teach you proper form Form is
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Member Notice ❗❗ Please use the bedford place car park entrance entrance to gain access to our car park. This is due to a burst water pipe Thank you and see you soon
What Functional Training Is and Why It’s Important
We all have our own personal motivations and fitness goals. Most people's reasons for exercise could fall into these categories: Look betterFeel betterPerform better perform better is the pqrt functional training aims to address by helping you to: Upgrade the way your body moves
IS IT EVER TOO LATE TO LOSE WEIGHT?
What’s really going on with ageing and weight gain. Why do we gain fat as we get older? There are likely to be various unknown factors which play a role in the increased fat gain as we get older, but one which
