Regular exercise can help keep your brain young by boosting useful proteins, say scientists
Two-and-a-half hours or more of physical activity a week can boost your synapses and could help slow the natural ageing of the brain, as well as dementia, study finds A new study suggests that regular exercise – of 150 minutes a
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Happy new year!!
These are our opening hours over the next few days New years day - closed Sunday 8am to 2pm Bank Holiday Monday 8am to 2pm Tuesday 4th onwards - NORMAL HOURS Have a great few days Everybodys Gym Team
Is being fit and healthy your best weapon?
With the advice given to work from home we have seen an increase in members using the gym as a way to maintain a routine and to stop any bad habits creeping in. As we know from previous posts exercise
Boxing can help to KO depression
A recent article in the daily mail told how GP's are now prescribing boxing sessions to help combat depression. The article: Doctors will be urged to enrol patients as a form of ‘social prescribing’ to meet non-medical needs that may be
Is December a good time to join the gym??
While most people write off December as a month to start a fitness & exercise routine, we have a few reasons why it might be the best time to start. BEAT THE RUSH One of the main reasons people stick to the
3 reasons to start weight training
At Everybodys we like to encourage everyone to start using resistance training. Most of us know that having strength is important, but that doesn't make the training any easier to do. It may help to know why strength training is so important
Do i need Protein powder?
With benefits like muscle gain, fat loss and appetite control falling firmly under protein’s long list of health benefits, it could become a part of your diet. Protein is one of three essential macronutrients—alongside fat and carbohydrates. Protein is everywhere; in your
