How to make exercise a habit
Forming a habit doesn’t come without a bit of effort early on. This effort will pay off down the line when the exercise habit forms. It normally takes around 12 weeks to create a new habit and a routine is essential.
Is boxing fitness your next challenge?
When you’re pressed for time in your fitness routine, boxing may offer a solution. Boxing fitness not only burns a lot of calories and help you achieve the recommended 2.5 hours of aerobic exercise per week. You’ll also gain strength-training benefits, depending
What are the benefits of weight training 🤔
We all want to improve or maintain our health. How can weight training help improve your health? Increases Bone Density. Weight training can increase your bone density, which in turn strengthens your bones. Strong bones can help to prevent fractures and osteoporosis. Improves
No limit to the benefits of exercise in reducing the risk of cardiovascular disease
A new study led by the University of Oxford on over 90,000 participants shows that there is no upper threshold to the benefits of exercise in reducing the risk of cardiovascular disease – ‘every move counts towards better cardiovascular health.’ A
First week back
How did your frist few workouts go? Did you manage to get back to the gym this week? If you struggled or you didn't make it in yet
The Gym Environment
The gym will reopen on Monday the 12th of April and with that the gym environment will be back! What's so good about the gym environment? The gym environment is a place where we can bounce off each others goals, create
WE HAVE BEEN NOMINATED AS A ‘LOCKDOWN LEGEND ‘
Thank you so much for your nominations. We can confirm that both the Gym and personal trainer Adam have been nominated for the Jordan LOCKDOWN LEGEND. It’s a privilege to be recognised for doing what we love most and hopefully we
Has exercise helped you to stay mentally focused during lockdown?
A global pandemic can decrease our motivation to keep moving. That's why we love this real-life story from an Everybodys Gym user who’s been walking, cycling and even having personal training sessions outdoors through lockdown. Steven had only been a member
How to Get Back Into Weightlifting After a Break from the Gym
Getting back into weightlifting after a long time away can be daunting! Our first bit of advice is - BOOK A FREE PROGRAMME Booking in a fitness programme could be the best way to gradually increase your weight lifting ability over
How to Meal Plan: 3 Helpful Tips
A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way. 1. Start small If you have never created a meal plan or are getting back into
