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Two-and-a-half hours or more of physical activity a week can boost your synapses and could help slow the natural ageing of the brain, as well as dementia, study finds A new study suggests that regular exercise – of 150 minutes a

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A recent article in the daily mail told how GP's are now prescribing boxing sessions to help combat depression. The article: Doctors will be urged to enrol patients as a form of ‘social prescribing’ to meet non-medical needs that may be

With benefits like muscle gain, fat loss and appetite control falling firmly under protein’s long list of health benefits, it could become a part of your diet. Protein is one of three essential macronutrients—alongside fat and carbohydrates. Protein is everywhere; in your

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Everybody’s Gym is a local friendly Spalding Gym. A gym for Everybody!

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Monday – Friday: 06:30 – 21:00

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