monday motivation
Monday Motivation Lets start the week off with great achievement 5LBS WEIGHT LOSS IN 6 WEEKS LOST INCHES stats - lost 3.5 inches on legs Lost 2 inches on arms Gained inch on shoulders Lost 2 inches on waist STRENGTH INCREASE TONE INCREASE
monday opening hours
Monday opening hours We will be closed between 10am and 2pm to pay our respects to the Queen
member spotlight
MEMBER SPOTLIGHT A few months back we had the chance to have Time 4 nutrition come and interview one of our fantastic members. Have a watch of the video to see how health & fitness can truly transform your mind and body
Student Special
Student Session's Fully equipped Gym Fitness plans if needed 1 Session £5 2 students or more £4 each 1 month £26.50 2 months £40 See you soon
The Queens funeral
⬇️ Monday opening hours ⬇️ We will be closed between 10am and 2pm to pay our respects to the Queen
Lincolnshire’s overweight and obesity figures up for discussion
Health bosses will tell councillors that obesity is a “growing issue” - with our district suffering from one of the worst records in the region. Reports for tomorrow’s Lincolnshire County Council Adults and Community Wellbeing Scrutiny Committee say 68% of the
Bank Holiday opening hours
Bank Holiday opening hours Saturday 8am to 2pmSunday 8am to 2pmMonday 8am to 2pm Have a great bank holiday
Just one in 20 adults in England follow NHS exercise advice, study finds
Just one in 20 adults in England get their recommended amount of exercise, a study suggests. The NHS says people should do two-and-a-half hours of moderate-intensity physical exercise per week, such as brisk walking, cycling and weights or cardio gym work. Adults should do muscle-strengthening
POST WORKOUT FATIGUE – WHY IT HAPPENS AND HOW TO HELP
Do you feel fine before your workout, but really tired after the workout? There are a few elements that could be at play here, including: Dehydration Fatigue is one of the most common symptoms of dehydration, and exercising increases the water
