Staying hydrated in the heatwave
Staying hydrated whilst exercising is always a good idea. We encourage you to fill up your water bottles at our water fountain or buy our bottled water from the front desk. Fluids keep your body hydrated; without them your body
Inspiration
With our mid summer madness programme, summer personal training and other things happening right now you can get inspired. We also have a plethora of great sports to watch right now. The womens euro football championship, Wimbledon
Exercise Improves Brain Fitness as You Age
At Everybodys gym we are proud to have members of all ages. Key points ⬇️ Maintaining an exercise routine as you get older may be protective when it comes to brain health, a recent study suggests.One aspect that helps with brain
Jubilee bank holiday hours
Reminder ⬇️ Jubilee bank holiday hours 👑 ……. Thursday 2nd - 8am to 2pmFriday 3rd - 8qm to 2pm Saturday & Sunday Normal hours ……. Have a great Bank Holiday
Exercise is good for joints with wear-and-tear arthritis
Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help individuals with osteoarthritis stay supple, healthy and slim,
Time 4 nutrition – interview with Gym member Heather
At Everybodys gym we love to highlight our members achievements. The stroy below is just a small extract of Time 4 nutrition's interview with one of our amazing members. Whole story here - https://www.time4nutrition.co.uk/articles/heathers-story/ I needed to throw myself at it wholeheartedly,
Ways to get into great shape for summer
Recently we have had alot of enquiries and questions about getting fit for the summer. In our opinion the best way to get fit anytime is to have a plan. Plan your approach It is vital for you to have an exercise plan
Ways to keep focused on your goal
Having a goal to focus on is the most beneficial way to maintain focus when training. But what other things can you do to help?? Here are a few ideas from us HAVE A PLAN Make sure you know exactly what you plan
Tips for a healthy Easter weekend
Navigating Easter and trying to stay healthy can be hard but here our top tips for enjoying a healthier long Easter weekend. 1. Be deliberate with your time Whether you’re going on holiday or having a staycation, you want to make the most
