New research shows gyms in England are successfully controlling COVID-19
New research from industry body, ukactive, has found gyms are almost risk-free environments for COVID-19, with an estimated 0.020 positive cases per 10,000 gym visits – results that are statistically insignificant. ukactive collated data from more than 1,300 gyms, health clubs
People believe exercising is the best way to support the NHS
Exercise has been voted the number one way the public can help the NHS – ahead of paying taxes and cutting down on smoking and drinking. A study of 2,123 UK adults by Savanta ComRes found people believe being physically active
National fitness day 2020 23rd September
National Fitness Day, 23rd September 2020, is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles. National Fitness Day sees a huge range
Weekend workouts are as beneficial as daily exercise, says study
If you struggle to find the time to work out during the working week, this news should be reassuring. According to a recent study, cramming in exercise sessions at the weekends is enough to provide significant health benefits. Researchers from Loughborough
Gym Update
Sally is back on Monday morning 7am to 10am. Pop in to say hi or to go over anything health and nutrition wise ?
Exercise and Mental health
Below is what Sport England has to say about exercise and mental health - There’s plenty of evidence that taking part in physical activity can have a profound and positive impact on mental wellbeing. Being physically active can improve
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?? Make sure you book online, message us or call us 01775 768500 ➡️Elderly, Vulnerable & NHS Priority Access⬅️ Saturday and sunday Elderly, Vulnerable & NHS 1 hour exercise sessions. Days and times? Saturday: 7am to 8am & 2pm to 3pm Sunday: 7am to 8am &
NEW PRIORITY ACCESS TIMES
Starting this Saturday?? Make sure you book online, message us or call us 01775 768500 ➡️Elderly, Vulnerable & NHS Priority Access⬅️ On the 22nd of August we will be starting our Elderly, Vulnerable & NHS 1 hour exercise sessions. Days and times? Saturday: 7am to
HOW MANY TIMES A WEEK SHOULD YOU EXERCISE, HOW LONG SHOULD YOUR WORKOUTS BE?
Keeping active is crucial for staying healthy, and considering the recent revelation that 41 per cent of Britons aged 40-60 fail to walk for even ten minutes a month, you might be inclined to up your activity levels. But it’s hard
project reboot
At Everybodys Gym We wanted to give you the opportunity to reboot your fitness with as many options as possible. PT Joe Higgins might have the answer - PROJECT REBOOT 12 WEEK TRANSFORMATION PROGRAMME With the gym reopen there's no
