How to start a Lockdown training routine

Lockdown number 3 means our gyms are closed again…..This time its dark at 5pm and very cold to boot, so, where is you motivation to start a new routine going to come from?? Here are our top tips and ideas – 1. Start off slow Starting off slow can be the key to showing you… Continue reading How to start a Lockdown training routine

6 Ways to Develop the Fitness Mindset

somtimes we forget that a big part of making progress with exercise and fitness is – Mindset. Why do people fail at committing and sustaining an exercise program? Noone really knows the awnser but here are a few points that might help. 1. It needs to purposeful. We need to develop a set of reasons… Continue reading 6 Ways to Develop the Fitness Mindset

BOXING FITNESS @ EVERYBODYS GYM

If you have seen us boxing at Everybodys and thought….maybe i would like to give that a go…. now is your opportunity. In a world with a growing sense of self-awareness and focus on personal health and fitness, many people are beginning to turn to unconventional workout methodologies. Boxing, as a sport and as a… Continue reading BOXING FITNESS @ EVERYBODYS GYM

New research shows gyms in England are successfully controlling COVID-19

New research from industry body, ukactive, has found gyms are almost risk-free environments for COVID-19, with an estimated 0.020 positive cases per 10,000 gym visits – results that are statistically insignificant. ukactive collated data from more than 1,300 gyms, health clubs and leisure centres to analyse the prevalence of the virus within the sector’s facilities.… Continue reading New research shows gyms in England are successfully controlling COVID-19

Weekend workouts are as beneficial as daily exercise, says study

If you struggle to find the time to work out during the working week, this news should be reassuring. According to a recent study, cramming in exercise sessions at the weekends is enough to provide significant health benefits. Researchers from Loughborough University and the University of Sydney found that “weekend warriors” reduced their risk of… Continue reading Weekend workouts are as beneficial as daily exercise, says study

HOW MANY TIMES A WEEK SHOULD YOU EXERCISE, HOW LONG SHOULD YOUR WORKOUTS BE?

Keeping active is crucial for staying healthy, and considering the recent revelation that 41 per cent of Britons aged 40-60 fail to walk for even ten minutes a month, you might be inclined to up your activity levels. But it’s hard to know just how much exercise you should be doing to reach your fitness… Continue reading HOW MANY TIMES A WEEK SHOULD YOU EXERCISE, HOW LONG SHOULD YOUR WORKOUTS BE?

Have you seen – Fitness professionals turn government NHS posters to promote exercise – creates viral sensation

We all know exercise is an important component of staying healthy and reducing the risk of illness. Some Professionals in the fitness industry have taken to linked in to portray this message in a style we have got used to seeing in the last few months. The article below was taken from https://www.healthclubmanagement.co.uk/health-club-management-news/Fitness-managers-NHS-posters-go-viral-government-Daniel-Ward-gym-F45-exercise-COVID-19-coronavirus/345904?fbclid=IwAR1g9JSfKNzyKjr6supiv1n8yhJQa2Lqbk4FjgSmyJBfGmh1c00WydaMlXk. A set… Continue reading Have you seen – Fitness professionals turn government NHS posters to promote exercise – creates viral sensation

IMPORTANT INFORMATION

➡️Membership update❕⬅️ Following a few questions we’ve received we hope this update helps! ✅ We will be open with our usual hours (7am – 9pm Weekdays, 8am-2pm on Saturday and 8am till 1pm on Sundays) however there are a few additional things you need to know: ✅ The booking system is OPEN for appointments to… Continue reading IMPORTANT INFORMATION