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Fitness Blog

When you’re pressed for time in your fitness routine, boxing may offer a solution. Boxing fitness not only burns a lot of calories and help you achieve the recommended 2.5 hours of aerobic exercise per week. You’ll also gain strength-training benefits, depending

We all want to improve or maintain our health. How can weight training help improve your health? Increases Bone Density. Weight training can increase your bone density, which in turn strengthens your bones. Strong bones can help to prevent fractures and osteoporosis. Improves

A new study led by the University of Oxford on over 90,000 participants shows that there is no upper threshold to the benefits of exercise in reducing the risk of cardiovascular disease – ‘every move counts towards better cardiovascular health.’ A

Thank you so much for your nominations. We can confirm that both the Gym and personal trainer Adam have been nominated for the Jordan LOCKDOWN LEGEND. It’s a privilege to be recognised for doing what we love most and hopefully we

A global pandemic can decrease our motivation to keep moving. That's why we love this real-life story from an Everybodys Gym user who’s been walking, cycling and even having personal training sessions outdoors through lockdown. Steven had only been a member

Getting back into weightlifting after a long time away can be daunting! Our first bit of advice is - BOOK A FREE PROGRAMME Booking in a fitness programme could be the best way to gradually increase your weight lifting ability over


Everybody’s Gym is a local friendly Spalding Gym. A gym for Everybody!

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