5 reasons why functional training is good for you.

(Picture above – Everybody’s Gym functional training area) What is Functional Fitness? Functional fitness is training in a way that requires your muscles to work together. Instead of focusing on a particular muscle group at a time as you do with conventional weight training, functional training recruits more muscle groups by using more primal movements… Continue reading 5 reasons why functional training is good for you.

Myzone at Everybody’s Gym Spalding

WHAT IS MYZONE ®? Myzone is a Physical Activity Belt Unlike other activity trackers that only count steps and estimate calories burned, the MYZONE belt monitors your heart rate to determine effort exerted during exercise. The technology guarantees accurate and personalized results that will help you make the most of your workouts. MYZONE also features… Continue reading Myzone at Everybody’s Gym Spalding

We are back on the Gym Blog

We are back on the Everybody’s Gym Blog! Keep an eye on our fitness blog and social media for updates on what’s going on in the gym!