(Picture above – Everybody’s Gym functional training area) What is Functional Fitness? Functional fitness is training in a way that requires your muscles to work together. Instead of focusing on a particular muscle group at a time as you do with conventional weight training, functional training recruits more muscle groups by using more primal movements… Continue reading 5 reasons why functional training is good for you.
Category: Fitness Blog
Cardio for weight loss vs weight training ?
When it comes to losing weight, which is more effective: cardio or weight training? Many people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights. But it’s not that simple. You can use weight training to lose fat, and… Continue reading Cardio for weight loss vs weight training ?
Myzone @ Everybody’s Gym Spalding
WHAT IS MYZONE ®? Myzone is a Physical Activity Belt Unlike other activity trackers that only count steps and estimate calories burned, the MYZONE belt monitors your heart rate to determine effort exerted during exercise. The technology guarantees accurate and personalized results that will help you make the most of your workouts. MYZONE also features… Continue reading Myzone @ Everybody’s Gym Spalding
Myzone at Everybody’s Gym Spalding
WHAT IS MYZONE ®? Myzone is a Physical Activity Belt Unlike other activity trackers that only count steps and estimate calories burned, the MYZONE belt monitors your heart rate to determine effort exerted during exercise. The technology guarantees accurate and personalized results that will help you make the most of your workouts. MYZONE also features… Continue reading Myzone at Everybody’s Gym Spalding
We are back on the Gym Blog
We are back on the Everybody’s Gym Blog! Keep an eye on our fitness blog and social media for updates on what’s going on in the gym!