Just one in 20 adults in England follow NHS exercise advice, study finds
Just one in 20 adults in England get their recommended amount of exercise, a study suggests. The NHS says people should do two-and-a-half hours of moderate-intensity physical exercise per week, such as brisk walking, cycling and weights or cardio gym work. Adults should do muscle-strengthening
Exercise Improves Brain Fitness as You Age
At Everybodys gym we are proud to have members of all ages. Key points ⬇️ Maintaining an exercise routine as you get older may be protective when it comes to brain health, a recent study suggests.One aspect that helps with brain
Exercise is good for joints with wear-and-tear arthritis
Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help individuals with osteoarthritis stay supple, healthy and slim,
Time 4 nutrition – interview with Gym member Heather
At Everybodys gym we love to highlight our members achievements. The stroy below is just a small extract of Time 4 nutrition's interview with one of our amazing members. Whole story here - https://www.time4nutrition.co.uk/articles/heathers-story/ I needed to throw myself at it wholeheartedly,
Ways to keep focused on your goal
Having a goal to focus on is the most beneficial way to maintain focus when training. But what other things can you do to help?? Here are a few ideas from us HAVE A PLAN Make sure you know exactly what you plan
Tips for a healthy Easter weekend
Navigating Easter and trying to stay healthy can be hard but here our top tips for enjoying a healthier long Easter weekend. 1. Be deliberate with your time Whether you’re going on holiday or having a staycation, you want to make the most
5 WAYS TO FIND TIME FOR EXERCISE
We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I can’t find time for exercise.” And it’s true. It is hard to find time for exercise. Just
6 weeks to transform
This weeks blog is about the upcoming 42 day Transformation programme. This will mark the third time we have opened up this results based plan to members and non members. Over the years we have worked with countless clients
Want a good night’s sleep? You’re better off hitting the gym than going for a run, study finds
A recent article from the daily mail says - It's better to hit the gym than go for a run if you want a good night's sleep, a study suggests For sleep-deprived people, lifting weights or doing push-ups could provide 17
Benefits of having a gym plan
At Everybodys we offer every member a free program to start and maintain the pathway to achieving your specific goal. If you’re someone who wants to get more exercise, a workout plan can help to relieve a lot of the stress
