The Gym Environment
The gym will reopen on Monday the 12th of April and with that the gym environment will be back! What's so good about the gym environment? The gym environment is a place where we can bounce off each others goals, create
WE HAVE BEEN NOMINATED AS A ‘LOCKDOWN LEGEND ‘
Thank you so much for your nominations. We can confirm that both the Gym and personal trainer Adam have been nominated for the Jordan LOCKDOWN LEGEND. It’s a privilege to be recognised for doing what we love most and hopefully we
Has exercise helped you to stay mentally focused during lockdown?
A global pandemic can decrease our motivation to keep moving. That's why we love this real-life story from an Everybodys Gym user who’s been walking, cycling and even having personal training sessions outdoors through lockdown. Steven had only been a member
How to Get Back Into Weightlifting After a Break from the Gym
Getting back into weightlifting after a long time away can be daunting! Our first bit of advice is - BOOK A FREE PROGRAMME Booking in a fitness programme could be the best way to gradually increase your weight lifting ability over
How to Meal Plan: 3 Helpful Tips
A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way. 1. Start small If you have never created a meal plan or are getting back into
Daily habits for a healthy body
We have had alot of messages since Monday's announcement that gyms will reopen on the 12th April. Most of those messages are regarding getting started and changing habits
Whats a multi grip swiss bar?
Our newest specialist bar is here and ready for you to use when we reopen. First question
6 Ways to Develop the Fitness Mindset
somtimes we forget that a big part of making progress with exercise and fitness is - Mindset. Why do people fail at committing and sustaining an exercise program? Noone really knows the awnser but here are a few points that
