The Re-opening on 25th July

✅✅UPDATE✅✅ We’re excited to announce the reopening of Everybodys Gym, and we can’t wait to welcome you back soon! ?? ⠀⠀⠀⠀⠀⠀⠀⠀ The Government has just given gyms in England the green light to reopen and we are happy to announce that we will welcome our members back Saturday the 25th July. ⠀⠀⠀⠀⠀⠀⠀⠀ Research shows that… Continue reading The Re-opening on 25th July

Is being Fit and Healthy the best medicine?

In the current condition of the world we contemplate this question…..Is being Fit and healthy the best medicine? The World Health Organization (WHO) has made a statement that physical inactivity is now the major cause of non-communicable diseases in the world, and we have to do something about it. One of the biggest challenges we… Continue reading Is being Fit and Healthy the best medicine?

Mental health awareness week

This years mental health awerness week is from 18th may 2020 to 24th May 2020. https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week This years theme is ‘Kindness’. Why kindness? They have chosen kindness because of its singular ability to unlock our shared humanity. Kindness strengthens relationships, develops community and deepens solidarity. It is a cornerstone of our individual and collective mental… Continue reading Mental health awareness week

Chief Medical Adviser Chris Whitty: exercise ‘the best thing you can do’ during lockdown

Chief Medical Adviser Chris Whitty: exercise ‘the best thing you can do’ during lockdown. Take a look at some of his comments below and join our facebook group – Everybodys gym group The government’s chief medical adviser, Chris Whitty, used the government’s daily coronavirus briefing last week to stress the importance of exercise to public… Continue reading Chief Medical Adviser Chris Whitty: exercise ‘the best thing you can do’ during lockdown

Why its important to stay connected and 7 reasons to keep up your exercise

During this time of Self isolation and short spells outside, its easy to become less connected. In this day and age we can all stay connected easily and that’s why we have created the Everybodys gym group on Facebook. Here we can give advice and have live workouts to keep you guys healthy throughout this… Continue reading Why its important to stay connected and 7 reasons to keep up your exercise