✅✅UPDATE✅✅ We’re excited to announce the reopening of Everybodys Gym, and we can’t wait to welcome you back soon! ?? ⠀⠀⠀⠀⠀⠀⠀⠀ The Government has just given gyms in England the green light to reopen and we are happy to announce that we will welcome our members back Saturday the 25th July. ⠀⠀⠀⠀⠀⠀⠀⠀ Research shows that… Continue reading The Re-opening on 25th July
Category: Losing Weight
Outdoor Gym Is Open
??OUTSIDE GYM?? What a great day of training ?? The aim of the outside gym is to offer our normal service of great equipment and knowledgeable advice? Good luck to all the local businesses opening back up this weekend. It’s a very anxious time for small businesses so make sure you are patient and understanding.… Continue reading Outdoor Gym Is Open
Is being Fit and Healthy the best medicine?
In the current condition of the world we contemplate this question…..Is being Fit and healthy the best medicine? The World Health Organization (WHO) has made a statement that physical inactivity is now the major cause of non-communicable diseases in the world, and we have to do something about it. One of the biggest challenges we… Continue reading Is being Fit and Healthy the best medicine?
Rediscovering the High street
As of Monday the 15th June non-essential shops can reopen. With this in mind Everybodys Gym will be opening our foyer area as ‘Spalding Supplements’. This will be a one in one out policy with only our foyer area available to purchase stock. We have a protective screen at the till area and a deep… Continue reading Rediscovering the High street
Lockdown Lessons
Lock down has taught us many things and we thought we would share some of the lesson we have learnt so far. – We are all still connected – In this day and age we can all keep connected in so many ways….phone, email, social media etc. At the gym we have tried to hit… Continue reading Lockdown Lessons
Mental health awareness week
This years mental health awerness week is from 18th may 2020 to 24th May 2020. https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week This years theme is ‘Kindness’. Why kindness? They have chosen kindness because of its singular ability to unlock our shared humanity. Kindness strengthens relationships, develops community and deepens solidarity. It is a cornerstone of our individual and collective mental… Continue reading Mental health awareness week
MOTIVATION
MOTIVATION …… Do you still have motivation to exercise??? The gym environment make a gym more than just a place to get fit. It gives you motivation and a social platform to make friends with the same type of goals. Everybodys Gym we like to encourage with FREE programmes and a friendly inclusive atmosphere. A… Continue reading MOTIVATION
STAY MOTIVATED
How do you stay motivated during lockdown? We have loads of content available on our Everybodys gym group on Facebook – live workouts, video tutorials, nutrition and more…..But is this enough to keep you motivated?? While delivering food to people who are self isolating this week. I bumped into a member of the gym, she… Continue reading STAY MOTIVATED
Chief Medical Adviser Chris Whitty: exercise ‘the best thing you can do’ during lockdown
Chief Medical Adviser Chris Whitty: exercise ‘the best thing you can do’ during lockdown. Take a look at some of his comments below and join our facebook group – Everybodys gym group The government’s chief medical adviser, Chris Whitty, used the government’s daily coronavirus briefing last week to stress the importance of exercise to public… Continue reading Chief Medical Adviser Chris Whitty: exercise ‘the best thing you can do’ during lockdown
Why its important to stay connected and 7 reasons to keep up your exercise
During this time of Self isolation and short spells outside, its easy to become less connected. In this day and age we can all stay connected easily and that’s why we have created the Everybodys gym group on Facebook. Here we can give advice and have live workouts to keep you guys healthy throughout this… Continue reading Why its important to stay connected and 7 reasons to keep up your exercise