Being inspired

We have had a plethora of great sports to watch right now. The Doha world athletics championship, the netball world cup and the rugby world cup etc….. It’s a great time to get inspired! These competitions are about striving for excellence and working hard to do your absolute best. They are also a great opportunity… Continue reading Being inspired

Why you need to introduce mobility training into your workout

What is mobility? Is it the same as flexibility? Mobility refers to our ability to move freely without stress on the body. Our flexibility is dependent on the range of motion of our muscles. The two are not the same, but are not mutually exclusive. Good mobility can assist your flexibility and vice versa. Is… Continue reading Why you need to introduce mobility training into your workout

10 reasons to exercise

Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some studies show hugely positive effects, others show hugely negative effects, and some don’t permit any conclusions at all. Although the path of least resistance may lead \nyou to prefer those reports… Continue reading 10 reasons to exercise