How to calculate your calories
Tracking your food and calorie intake is important but can sound like a chore! Research shows that people who log calories lose more weight and are more likely to keep the weight off in the long run. Counting calories has been made
Daily habits for a healthy body
We have had alot of messages since Monday's announcement that gyms will reopen on the 12th April. Most of those messages are regarding getting started and changing habits
Whats a multi grip swiss bar?
Our newest specialist bar is here and ready for you to use when we reopen. First question
Workout reminders & journals and why they are important
We are currently 6 weeks into the current lockdown. With gyms being shut are you where you wanted to be right now? If not, a reminder system or journal could really work for you. On a Sunday or Monday morning write down
