Ways to keep focused on your goal
Having a goal to focus on is the most beneficial way to maintain focus when training. But what other things can you do to help?? Here are a few ideas from us HAVE A PLAN Make sure you know exactly what you plan
Tips for a healthy Easter weekend
Navigating Easter and trying to stay healthy can be hard but here our top tips for enjoying a healthier long Easter weekend. 1. Be deliberate with your time Whether you’re going on holiday or having a staycation, you want to make the most
5 WAYS TO FIND TIME FOR EXERCISE
We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I can’t find time for exercise.” And it’s true. It is hard to find time for exercise. Just
6 weeks to transform
This weeks blog is about the upcoming 42 day Transformation programme. This will mark the third time we have opened up this results based plan to members and non members. Over the years we have worked with countless clients
Want a good night’s sleep? You’re better off hitting the gym than going for a run, study finds
A recent article from the daily mail says - It's better to hit the gym than go for a run if you want a good night's sleep, a study suggests For sleep-deprived people, lifting weights or doing push-ups could provide 17
Benefits of having a gym plan
At Everybodys we offer every member a free program to start and maintain the pathway to achieving your specific goal. If you’re someone who wants to get more exercise, a workout plan can help to relieve a lot of the stress
Regular exercise can help keep your brain young by boosting useful proteins, say scientists
Two-and-a-half hours or more of physical activity a week can boost your synapses and could help slow the natural ageing of the brain, as well as dementia, study finds A new study suggests that regular exercise – of 150 minutes a
JANUARY OFFER – REFER A FRIEND & RECEIVE A £10 GYM VOUCHER
💥💥A NEW YOU IN 2022💥💥OUR JANUARY SALE IS NOW ON - BE QUICK ONLY 40 MEMBERSHIPS AVAILABLE!PEAK ANYTIME MEMBERSHIP IS JUST £20Use code: newyouClick here : https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=EBA3 ✅FREE FITNESS PROGRAMME ✅2 FREE PERSONAL
Happy new year!!
These are our opening hours over the next few days New years day - closed Sunday 8am to 2pm Bank Holiday Monday 8am to 2pm Tuesday 4th onwards - NORMAL HOURS Have a great few days Everybodys Gym Team
Is being fit and healthy your best weapon?
With the advice given to work from home we have seen an increase in members using the gym as a way to maintain a routine and to stop any bad habits creeping in. As we know from previous posts exercise
