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Everybody’s Gym,

1 Bedford Place,

Spalding,

Lincolnshire

PE11 1AZ

everybodysgym@outlook.com

ASK

everybodysspalding

Spalding's original gym for Everybody!
☎️ 01775 768 500
📧 everybodysgym@outlook.com
🔗 https://everybodysgym.co.uk
1 Bedford Place, Spalding,PE11 1AZ

Here are our 15 reasons to hire a personal trainer

Here are our 15 reasons to hire a personal trainer ⬇️⬇️

1. They have the power to educate

2. They help perfect your form

3. They cater to your personal requirements

4. They help you set long-term realistic goals

5. They can support your plans to get fit for short term goal or activity

6. They keep you accountable to your new fitness routine

7. They show you how to minimise time wasted and maximise results

8. They can bolster a PT plan with nutritional guidance

9. They make your mental well-being a priority

10. They renew your confidence as a part of your support network

11. They keep you on track to start & keep healthy habits

12. They offer consistency & customisation with a specialised training plan

13. They accommodate to your schedule

14. They offer flexibility on where you want to train

15. They challenge you in a way that a friend or family might not

..........

Prioritising health & wellbeing, we can support you with our gym community - head over to

ww.everybodysgym.co.uk

Or use the link to join
https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=EBA3

8LBS LOST IN 7 DAYS 42-Day Transformation Plans ⬇️

We love getting messages like this 🙏

Georgia has lost 8lbs in just 1 week! This has been done in the gym with our personal training and outside of the gym - sticking to a nutritional plan, drinking plenty of water, getting steps in and getting good sleep.

We are well on track to hit Georgia's agreed goal 👏

..........

Prioritising health & wellbeing, we can support you with our gym community - head over to

ww.everybodysgym.co.uk

Or use the link to join
https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=EBA3

Good luck Hamish A massive good luck to Hamish i

Good luck Hamish

A massive good luck to Hamish in his new career in the RAF.

Thank you for all your hard work over the years.

If members want to join us for a send off drink next week

The ivy wall
6pm
Thursday 28th

..........

Prioritising health & wellbeing, we can support you with our gym community - head over to

ww.everybodysgym.co.uk

Or use the link to join
https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=EBA3

Member SPOTLIGHT 🏆 Big shout out to Bekki and

Member SPOTLIGHT 🏆

Big shout out to Bekki and David.

These guys are on the 42 day Transformation challenge and this was a duos workout!

60mins 🏋‍♂️
800kcals burnt 🔥

Amazing work guys

Lets do it again next week 😀

...............

TWO EXTRA SPACES ADDED🙌

This is you chance to change your body and mind in 42 days 📈

42 days to transform your body

🔥 12 personal training sessions
🔥 6 HIIT classes
🔥 nutrition plan
🔥 body mass analysis
🔥 42 days

We have helped countless people take action and see great results. The spaces will go fast, so if you think it's time to really go for it! This is the plan for you!

Starts September 25th, 2023
ONLY 10 SPACES AVAILABLE
£199

Contact us via
messenger
Email - everybodysgym@outlook.com
Whats app - 07528 263338

..........

Prioritising health & wellbeing, we can support you with our gym community - head over to

ww.everybodysgym.co.uk

Or use the link to join
https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=EBA3

TWO EXTRA SPACES ADDED🙌 This is you chance to

TWO EXTRA SPACES ADDED🙌

This is you chance to change your body and mind in 42 days 📈

42 days to transform your body

🔥 12 personal training sessions
🔥 6 HIIT classes
🔥 nutrition plan
🔥 body mass analysis
🔥 42 days

We have helped countless people take action and see great results. The spaces will go fast, so if you think it's time to really go for it! This is the plan for you!

Starts September 25th, 2023
ONLY 10 SPACES AVAILABLE
£199

Contact us via
messenger
Email - everybodysgym@outlook.com
Whats app - 07528 263338

..........

Prioritising health & wellbeing, we can support you with our gym community - head over to

ww.everybodysgym.co.uk

Or use the link to join
https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=EBA3

Boxing Fitness 🥊 Available to all abilities

Boxing Fitness 🥊

Available to all abilities

See us at reception for more information 😀

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Remember ⬇️⬇️

⚠️SEPTEMBER CHALLENGE ⚠️

Who can hang the longest

This challenge will be running throughout September with a fantastic prize of.....

BOX OF GRENADE PROTEIN BARS 🍫

Seee leader board at reception and to enter please see your trainers 👍

...........

Prioritising health & wellbeing, we can support you with our gym community - head over to

www.everybodysgym.co.uk

Or use the link to join
https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=EBA3

⚠️SEPTEMBER CHALLENGE ⚠️ Who can hang the

⚠️SEPTEMBER CHALLENGE ⚠️

Who can hang the longest

This challenge will be running throughout September with a fantastic prize of.....

BOX OF GRENADE PROTEIN BARS 🍫

See leader board at reception and to enter please see your trainers 👍

...........

Prioritising health & wellbeing, we can support you with our gym community - head over to

www.everybodysgym.co.uk

Or use the link to join
https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=EBA3

🔥🔥Motivation Monday 🔥🔥 This weeks Mot

🔥🔥Motivation Monday 🔥🔥

This weeks Motivation Monday is from our personal trainer Abi
.......

Abi finished a brilliant 3rd in the bikini class, at NPA novice championships in penistone Yorkshire.
Great commitment and discipline.
Next stop the NPA British championships in 3 weeks. Well done Abi.

Abi is available for personal training NOW. See us in club or message abi to get started.

...........

Prioritising health & wellbeing, we can support you with our gym community - head over to

ww.everybodysgym.co.uk

Or use the link to join
https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=EBA3

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