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Everybody's Gym

Dealing with Gym anxiety

“I really want to get in shape before I go to the gym.”
If this is somthing that you have said or thought then you might have a little gym anxiety.
It’s unfortunate, but plenty of people feel intimidated at the thought of joining a gym.

Walking into an open room with lots of mysterious machines is tough and It’s not hard to see why so many people think they’re too out of shape to join a gym.

Everybodys gym would like to help squash this way of thinking. Here are a few things you can do to make sure your visit is beneficial

1. Book in for a free training programme – this will give you guidance and a show of the machines by the experienced staff.

2. Book a buddy training session – a one on one session to help motivate you.

3. Workout with a friend – sometimes coming in with friend can help keep you both on track

4. Choose less busy hours – try to schedule your workouts for early morning or late at night.

If you have read this and want to get started look on our website for a free 1 day trial or contact us on Facebook.

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Everybody’s Gym is a local friendly Spalding Gym. A gym for Everybody!

Check out our website and social media for more information.

Working hours

Monday – Friday: 06:30 – 21:00

Saturday: 08:00 – 14:00    Sunday: 08:00 – 14:00

Bank Holidays: 08:00 – 14:00

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