How to calculate your calories
Tracking your food and calorie intake is important but can sound like a chore!
Research shows that people who log calories lose more weight and are more likely to keep the weight off in the long run.
Counting calories has been made easier. There are many useful websites and apps that help you log your meals and track your intake, most of them are free.
1. MyFitnessPal is one of the most popular calorie counters right now.
It tracks your weight and calculates a recommended daily calorie intake. It also contains a well-designed food diary and an exercise log.
2. Nutra check – you can scan foods for a quick grab and go experience.
3. Take a look at our video on social media for a quick and easy guide.