How to Get Back Into Weightlifting After a Break from the Gym
Getting back into weightlifting after a long time away can be daunting!
Our first bit of advice is – BOOK A FREE PROGRAMME
Booking in a fitness programme could be the best way to gradually increase your weight lifting ability over a 4 to 6 week period.
Your main goal during your first few weeks back in the gym should be to train just enough to improve your muscle’s ability to resist soreness, and to improve your technique.
To do this, you’ll want to train with relatively light weights, low volumes, a variety of rep ranges, and a higher than normal frequency.
Our second bit of advice in stretch before and after the session. This should involve full mobility to get your body ready for the heavier weights.
Finally book in a free meeting with our personal trainers or book in a personal training session to get oir expert advice.
Book in today – 01775 768500
Everybodys Gym Team