With our mid summer madness programme,  summer personal training and other things happening right now you can get inspired.  We also have a plethora of great sports to watch right now. The womens euro football championship, Wimbledon…… It’s a great time to get inspired!

These competitions are about striving for excellence and working hard to do your absolute best. They are also a great opportunity for new role models to be created.

There is an increase in obesity. This is not news to physicians and doctors, but little seems to be happening to reverse the trend. In a society that is becoming increasingly technological and sedentary, most people do not have role models of physically active adults in their lives, they seldom walk anywhere due to time constraints and other aspects of life taking priority.

Lets use the great sporting activities which are currently being shown and the activities at the gym to create some new role models to help inspire health, well being and determination to meet and exceed goals.

Everybody’s Gym Team