We can take inspiration to look after our bodies and minds from everywhere.

Over the next two weeks we can take inspiration from athletes that have overcome setbacks, taken hours to hone their chosen craft and sacrificed to be the best.

I always taken inspiration from the Olympic games because it shows us how amazing and adaptable the human body is.

How can all of this relate to you and your fitness journey?

Well, if you have decided to chase a fitness goal, start at the gym or just walk through the doors of the gym for the first time. You will go through a smiler process to get to that goal. You will have to change your lifestyle, learn new skills, create good habbits, have courage, discipline and work hard.

The only difference is our great team will be here to help you along the way

Enjoy the olympic games

Everybodys Gym team